Calming Art Workshops are designed to help adults de-stress and find flow.

Art activities include mindfulness drawing, watercolour inspired by nature and exploring colour and mark making to music.
These activities are accessible to all artistic abilities.

You’ll learn creative practices you can continue as a relaxing activity at home, as well as creating some small items such as cards and hand painted bookmarks you can gift to yourself or in gratitude to others.

This is not about the final artwork though, but how you feel during the process of making it.

No pressure to be Picasso- it’s just about tapping into your creativity, finding joy and inviting more calm into your day.

Along with calm music and art making you’ll be offered a relaxing herbal tea to sip at your own pace.

During the workshop you’ll learn calming creative practices to add to your day.